Hi! My name is Hope G. I am a highly sensitive person, which is Neurodivergent, and when I joined Trainwell in Feb 2024, I was dealing with some pretty severe perimenopausal symptoms. I needed a coach that would understand my high sensitivity and the difficulties of perimenopause, to help me get back to feeling more like me again. My coach, Ana, has been so amazing and supportive every step of the way. She's the best listener and tries to incorporate any new movements I want to try into my workouts. She also got me through a tough injury to my back which took about 6 weeks to recover from. I feel so blessed to have her as my coach. As long as I have Ana to work with, I know I will achieve my fitness goals.

I’ve been a member of Trainwell for over a year. The experience has been nothing short of transformative. I like that the workouts are straight forward, easy to follow and above all, they work! Furthermore, the trainers adapt workouts based on feedback. Before starting Trainwell, I had no fitness routine and I was unhappy with my weight. After a year of committing to the routine that my coaches provided, I dropped 30 lbs and I feel like I’m in the best shape of my life. I absolutely love the application experience and Apple Watch integration. Because of the reasons mentioned above, I have recommended trainwell to many friends and family. Thank you to my coaches and the Trainwell team for helping me achieve my fitness goals. The assistance my coaches provided has helped me get fit and stay motivated in my fitness journey.

Hi, I’m Stephanie and I’ve been loving Trainwell! I got paired up with coach Brittney and she’s the BEST! I love how she keeps me consistent and confident. I also love how she’s open to hearing my ideas/feedback and works edits/changes to fit my schedule. Brittney’s communication and check ins makes me feel valued and appreciated! With Trainwell, I can definitely sense myself getting stronger and keeps me consistent and accountable for my workouts!

Hi, I’m Carol! I joined trainwell as a way to help prepare for a race and I did it! Stephany has been the best! Helping me with any questions I had and encouraging me along the way! Trainwell has helped me start a consistent and solid foundation for my health journey! I will forever be grateful to Stephany!

Hey I’m Katie :) When I joined trainwell I was 3 months post op from my second spine surgery and a year into IVF treatments. I was NOT feeling great, to say the least. Abdul has been amazing and helped me to start feeling like myself again. I’ve gotten into a consistent exercise routine and have accountability for nutrition as well. I’m feeling stronger each week and excited to continue the journey! Highly recommend Trainwell and Abdul!

I am a 71 year old woman with a number of health issues which can flare up and keep me sidelined. In the past, I've been unable to keep going with healthy exercise habits because of this. Instead of feeling defeated when I go through times where I can't keep up with our specific routine, my coach Natalie keeps me going with special encouragements and helps me handle the ups and downs of my specific situation. It feels like I'm making progress, always, no matter what. Before Trainwell it was very easy to give up and quit, but with Natalie and Trainwell I feel like part of a team that holds me up and keeps me going and staying with the program. Thank you, Natalie, you're just what the doctor ordered.

My name is Daniel, and I just turned 55. I started my Trainwell journey with Ryan in April of 2024. At that point, I was 5 months into the start of a lifestyle change that started in December of 2023, where I had begun changing my nutrition/diet. My goals with Trainwell were to gain strength training and flexibility knowledge/techniques to help support my new lifestyle, while also avoiding injury. I also wanted accountability to ensure I stayed on track with exercising. When Ryan and I first met via video chat, he took the time to get to know me and my goals, and crafted a training plan that involved 3 days-per-week of full-body exercises. He figured out what types of equipment I had at my home gym so he could customize the right types of exercises. I could tell from that first meeting that he genuinely cared about my training and was going to be an excellent trainer. He stayed engaged with me consistently throughout the journey. A given workout involved a warm-up time, the core exercise sets, and then a cool-down time. During the initial months, the workout duration was in the 35-40 minute timeframe, but increased over time to around 45-50 minutes. Every 4-6 weeks, he would change-up the sets and introduce new techniques and exercises. The workouts were orchestrated using the Trainwell application on the phone (and smart watch) which walked you through the sets, including demonstrations of the exercises. The application rarely had issues (usually addressed immediately through an update), and I felt it was user friendly and intuitive. Ryan was always in touch with my workouts and progress, adjusting things as needed. He would also craft extra ancillary shorter workouts to address any areas I needed, including a Wrist series, Shoulder series, Back tightness series, Hip mobility series, and more. Since my first workout, I made significant gains and progression, without any major injuries! Since April of 2024, one mechanism of progress measurement I used were DEXA (body composition) scans. I just had my last DEXA scan a few days ago, and the technician was so surprised to see the body fat went down while muscle mass went up. Since January of 2025 alone, I dropped 1.2% body fat and gained a little less than 1 LB of muscle. However, since the beginning of my journey with Trainwell, I was able to decrease my body fat about 3% and increase my muscle mass by more than 2 LBS ! The ability to recomposition was definitely a combination of both nutrition and exercise—and I owe Ryan so much credit and thanks for helping me accomplish this. His workouts played a pivotal part in my journey and success. In summary, I highly recommend Ryan as a trainer. He cares about your progress and will partner with you to help you accomplish your goals.

I'm Rachel, I joined Trainwell 8 months ago. I was lucky ro get Ryan as my trainer. He set up a program that suited my exercise goals and work life balance challenges, and was encouraging along every step of the way. Even though we live on opposite sides of the world I always feel supported, challenged and seen.

I had total knee replacement a month ago and my trainer, Dana has been an amazing component in my recovery. She helped me prepare for the surgery, physically and mentally/emotionally. Since my surgery, It has been a roller coaster and her chat stream is full of compassion and encouragement. I did my first 20 minute upper body workout on Monday and it was just perfect. Today I have slightly sore arm muscles-a reminder that I did it! I am confident that I will come through this stronger in body and mind and I have Dana on my list of why I believe that. Thank you Dana & Trainwell

Megan is a delight of a trainer! I do well with positive motivation and she meets me where I’m at! She’s also been flexible while I’ve been traveling which is so helpful! Thank You Megan 💕

Strength training and the support I received from Trainwell has really helped during my perimenopause journey. With a personalized program and expert guidance, I’ve seen a real boost in my energy, strength, and confidence. The workouts helped me to feel stronger and more in control of my body. Having a trainer who understands perimenopause made all the difference. I have a workout schedule that I don't even have to think about, because Kate made my plan tailored to me and my goals, plus the regular check-ins kept me motivated and accountable.

I’m Samuel! Ryan has been an amazing trainer. I started trainwell back in March & I’ve never been this committed to the gym. I have a 108 day streak and I’m so proud of the progress I’m making. Ryan’s feedback, support and accountability has been monumental along the way.

Syd is the best! I love the encouragement and accountability that she provides 💖

Hello! I'm Vyera, a mom of one and I joined Trainwell four months ago to be more active and get back into shape. I liked the idea of having another person guide me reach my goals who is not part of our household, cause i cannot make excuses then 😅 i WAS hesitant at first cause i previously used different apps and whatnot only to end up falling off the programs and such. My coach is Natalie, and she is the BEST!!! She is very supportive, hears me out and answers questions that I might have. She's very responsive on the app and i love how knowledgeable she is! I love that she works around the movement I enjoy doing while also challenges me with routines im not used to but helps me feel better and stronger! I now enjoy being active and moving for joy and for my future self through the fun and good challenges i experience from the sets she makes. And my son participates in it too which is a major plus! Trainwell has helped me discipline myself and has been the thing that made me consistent in working out and I am grateful!

Trainwell has helped me get into a consistent workout routine, working out 4 times a week - which I could never stick to before. I’ve seen so much progress in the last four months both mentally and physically. My coach Erica is the BEST and is so amazing at what she does. She hypes me up, celebrates every win, and is always attentive when I need help or have a question. I honestly could not recommend her more and am so grateful for her!!

Working with Maya has been a game changer for me! I’m a 49 year old woman who’s been thin all her life but never felt strong. I travel a lot & have struggled to find a workout routine. Maya’s workouts & support have kept me challenged and motivated. I am actually excited about doing my workouts & feel so much stronger. 💪🏽 Thank you Maya! You’re the best!