I have suffered from Crohn’s disease most of my life and hit rock bottom, with so many people’s views on the disease it can be very overwhelming. I found Rachel on socials and what a breath of fresh air she was to deal with. Everything started to make sense from the diet to exercising, grounding and sauna and managing stress. The list goes on. She has taught me so much. I might not be fully med free for the disease yet but she has helped me get back on track. No more pain or diarrhoea and energy is back. When I started I hadn't done a normal stool in a long time. I wish more doctors were like her in the world.

I waited a while to write this because I wanted to be sure. And now I am. It’s been months since I completed the protocol, and I can confidently say, my symptoms haven’t come back. Before working with Rachel, I was trapped in the same exhausting cycle: IBD flares, food fear, endless supplements, and never knowing what might trigger another reaction. What I didn’t realise back then was how much histamine intolerance was also fuelling my symptoms. I used to get sudden rashes, sensitivity to smells, dizziness, and that faint, wired-but-exhausted feeling, especially during flares. Perfumes, cleaning products, even certain foods would set me off. Since going through this protocol, all of that has changed. My gut is calm. My energy is back. And those weird histamine reactions have completely settled. This isn’t just a surface-level fix. Rachel’s approach goes deep, addressing the real root causes that conventional medicine never touched. And the best part? I’m no longer living in fear of the next flare. This is the longest I’ve been symptom-free in years. Working with Rachel was the best decision I’ve ever made for my health.

Before working with Dr Rachel, my life was dictated by urgency. I couldn’t leave the house without doing a mental ‘toilet map’ of every location I’d pass. Family outings were a logistical nightmare. I missed birthdays, weddings, and even my daughter’s school play because I couldn’t trust my gut to behave. I tried everything. elimination diets, probiotics, functional testing, low-dose naltrexone, even faecal transplants. They helped for a while. But then the flares would creep back in. My skin was grey. I was losing hair. And I’d become someone I didn’t recognize. Working with Dr Rachel was a turning point. Within 3 weeks, my urgency was cut in half. Within 2 months, I’d had my first pain-free fortnight in over six years. Now, six months later, I haven’t had a single flare. I eat a full, nourishing diet. I'm able to travel now without panic. I sleep through the night, and I wake up with a quiet gut and a clear head. What surprised me most? This wasn’t about more tests or more supplements. It was about learning how my body works and how to work with it, not against it. Rachel’s approach was science-led, but deeply human. She didn’t just treat my gut. She treated me. Now, I don’t just manage my IBD. I understand it. I trust my body again. And I feel free. THANK YOU DR!