Hi! My name is Hope G. I am a highly sensitive person, which is Neurodivergent, and when I joined Trainwell in Feb 2024, I was dealing with some pretty severe perimenopausal symptoms. I needed a coach that would understand my high sensitivity and the difficulties of perimenopause, to help me get back to feeling more like me again. My coach, Ana, has been so amazing and supportive every step of the way. She's the best listener and tries to incorporate any new movements I want to try into my workouts. She also got me through a tough injury to my back which took about 6 weeks to recover from. I feel so blessed to have her as my coach. As long as I have Ana to work with, I know I will achieve my fitness goals.

Samantha is the best coach I’ve worked with through Trainwell. She truly embodies what it means to be a personal trainer: she consistently reviews my progress, asks thoughtful questions, and adjusts her approach based on what will work best for me. Since working with her, my stamina has improved naturally and steadily. I never wanted an intimidating or overly intense workout schedule—I wanted to build a sustainable relationship with exercise. Samantha helped me do exactly that. Exercise has become such a natural part of my life that I can no longer imagine living without it. She also genuinely cares about my mental well-being. We occasionally exchange personal messages and encourage each other, which makes the experience feel especially meaningful. Samantha is an incredible coach, and anyone who gets to work with her will be in excellent hands.

Hi! I’m Philia and have trained with Bree since May 2026. Since then, I have been 100% consistent in my daily workouts, have lost 8 pounds (increased muscle mass and lost fat)! Bree listened to me from day 1 - I wanted strength training plans to help me build muscle during perimenopause - and she has delivered. I am motivated daily and am very grateful to have Bree in my corner!

I’m Nick Roker. Trainwell helped me by giving me different ways to work out. The coach is the best thing about trainwell.

Good morning, I just want to thank you Zachary. Train well and you have been instrumental in getting me back in shape. Im 60 and my idea of im over the hill is not true. Im still thinking like an eighteen year old at times when working out. But you have been instrumental in changing that thought when working out. When my wife asked if I wanted I was skeptical but you have changed my thought on workout through an app. Also appreciate the interaction aswell. Thank you Zachary.

I have really enjoyed having Ariel be my personal trainer. I appreciate her experience and training being a personal trainer and physical therapist. She is a great listener with my feedback and gives alternatives. She has been great about communicating which has been key using the app and getting the most out of it. Ariel has made me more confident pushing boundaries with doing different strength training exercises that I probably would have not challenged myself without Ariel guidance.

As a woman over 50, I wanted to improve strength and muscle growth, but I have a busy schedule and was only able to commit to 30 minutes 3x/week. I’m over 100 days in and have seen significant improvement overall. Ericka has done a great job of setting the plan and communicating about new phases and listening to my questions and provided targeted feedback.

I’ve been working with Samantha for about 2½ months, and she has been absolutely phenomenal. We initially started working together to help me lose weight during perimenopause, a time when I was really struggling despite my efforts. With her guidance, I’ve lost about 7 pounds and, more importantly, I’ve gained confidence in my strength and fitness. As my goals evolved, I decided to train for a HYROX competition. Samantha seamlessly shifted my program from weight loss to strength and performance training. She created a personalized virtual training plan, I joined a gym, and she has prepared me every step of the way for the challenge. During this time, I also experienced a knee injury. Samantha worked alongside my physical therapist workout plan to modify my workouts so I could continue training safely while getting stronger. Thanks to her thoughtful approach, I’ve been able to stay on track without compromising my recovery. I can genuinely feel myself getting stronger every week, and I couldn’t have asked for a better coach. Samantha is knowledgeable, encouraging, responsive, and truly invested in her clients’ success. Sam is simply the best!

John is fantastic! He consistently checks in with me and customizes the workouts to suit my needs. I'm lifting heavier weights than I ever thought possible!

I’m a husband, a father of five, the founder of a nonprofit hiking community, and I work full-time. Life is busy, so finding time to prioritize my own health isn’t always easy. I started with Alex five months ago. Over the last five months, I’ve lost 30 pounds—about 6 pounds per month—and Trainwell has been a huge part of that journey. I’ve always preferred cardio over strength training, but having a plan that was already built for me removed the mental load. It made it much easier to stay consistent, even with a packed schedule. Alex has been incredible. She creates workouts that are simple to follow, yet challenging enough that I continue to see progress. Because of her programming, I’ve developed a genuine appreciation for strength training and the lasting benefits it provides. I also have a background in fitness, but sometimes the best thing you can do is let someone else take the lead. Having Alex handle the programming allowed me to focus on showing up, trusting the process, and rebuilding consistency. That has made all the difference.

Ryan is a great trainer. I do sports to get healthy, mobile, and stronger. I do not care about getting bigger; I do not care about my looks, nor do I want to look better, and he created a program just right for my needs. I also love pushing my body to its limits, and he increased the difficulty accordingly. He created some extra shorter programs for my busier times. Strongly recommended.

Allison, a marathon runner and yoga teacher who wanted more structure and confidence in my training. Trainwell has been a game changer. My coach creates thoughtful, personalized workouts that fit my goals, keeps me accountable, and is always there to answer questions. The app is easy to use, the communication is excellent, and I’ve become stronger, more balanced, and more confident because of it. I highly recommend Trainwell to anyone looking for expert coaching with a personal touch. ⭐⭐⭐⭐⭐

Hi! I’m Sharilyn, a 42-year-old wife, mom of two, and healthcare consultant from New York. I joined Trainwell because I wanted more than just workouts—I wanted a coach who could help me build a healthier life. My biggest goal is to reverse my high blood pressure and eventually come off the medication I’ve been taking since I was diagnosed with hypertension at just 20 years old. Michaela at Trainwell has given me structure, accountability, and a program that’s truly personalized to me. She has taken the time to understand my goals, work schedule, family life, and even things like vacations and recovery, so my plan always feels realistic and sustainable. Instead of just following a generic program, I feel like every phase is intentionally designed around my progress. The best part has been having someone who genuinely cares about my success. My coach celebrates my wins, adjusts my training based on my feedback and performance, and constantly challenges me in ways that build confidence. I’m stronger than I’ve ever been, I’ve hit milestones I never thought I’d achieve, and for the first time, fitness feels like something I’ll be able to maintain for life.

I am so appreciative of Nick‘s help in! He has been sensitive to all of my needs. He has been understanding of the different challenges I’ve had during my training sessions with him. His feedback is wonderful. I really rely on his input on a weekly basis. I would highly recommend this program to anyone! In fact, I’m actually recommending it to my daughter-in-law who is a huge peloton fan. Really appreciate Nick’s help. He is a true professional!