What I loved most about Ignite is that everything Paul teaches can be implemented immediately with very little time commitment and without requiring grandiose changes to my lifestyle. Developing positive habits is all about starting small and staying consistent which is something I've always struggled with. Ignite was exactly what I needed to gain mastery over habits I had struggled to maintain over this past year.

Paul has helped me make big changes with small mindful steps. He was able to adapt the course after I sustained a few running related injuries which kept me consistent and motivated through my recovery.

It takes roughly 30 days to build a habit. Paul's course is a great start for anyone looking to get consistent about their health in fitness in 2022.

This program taught me that Wellness and Health is not all about lifting heavy weights, it’s about living a well balanced life. Building good habits that one person can sustain without burnout or excessive strain on your day to day life. Paul’s approach to improve your health, build new habits and to push you to do better by only 1% at a time is the best. Unlike most content creators and fitness coaches I’ve seen, who push people to completely change your lifestyle. Make promises such as getting abs in 20 days. This isn’t anything like that. I’d describe it as the perfect tool to Empower yourself for achieving all of your health and wellness goals.

Before I did Paul’s course I felt pretty overwhelmed by keeping up with my health and fitness habits in addition to my hectic schedule. As a busy cook, it’s hard for me to follow strict programs because they don’t allow me the freedom and flexibility to make my own choices. Ignite taught me how to integrate healthy habits into my life no matter how busy I am, and did so in a way where I no longer feel like I’m depriving myself. I loved this course and can’t recommend it enough! 🙌