I was looking to make better choices in my eating habits. I not only wanted to lose weight and keep it off but also to start a new chapter in my life with healthier eating habits. I reached out to Lana Scales and set up a consultation visit. This consultation consisted of the total you. For example, what you’re eating, what is your weight, your blood pressure, your sugar, and stress levels, and even what you may be allergic to. She then educated me on the daily non-starchy vegetables, grains/fruit, protein, and dairy that I should consume on a daily basis. Today I have lost 32 lbs., I feel great and even my skin has cleared up. I highly recommend Lana Scales, Clinical Dietitian/Nutrition Support Clinician, to assist you on your journey to a healthier and better you.

Our family has been working with Lana for 2 years now. We have three children, two of whom have Celiac disease (an autoimmune disease that requires the dietary restriction of gluten), along with other food intolerances. Our third child has food intolerances that we are still working to determine. Despite making our house gluten-free and addressing known food intolerances, our kids were still struggling. They were not gaining weight or height as they should, they still didn’t feel well often, and had anxiety. When we started working with Lana, we began an elimination diet, taking the kids down to a minimum number of foods, so that we could begin to identify any additional food intolerances and begin to rebuild their gut. As we worked through this process, we gradually added more foods to their diet and learned what foods they can tolerate. Throughout this, we have also worked with Lana to identify a few supplements that are working to help rebuild their gut and immune systems as well. Having Lana guide us has been such a blessing. Our kids have grown significantly, feel so much better, and are happier. The anxiety turned out to be a chemical reaction caused by food intolerances and has improved immensely as well. Throughout this whole process, Lana has been so wonderful in helping us identify foods that may be causing issues in the kids and helping us find alternatives with ingredients they can eat. She helps us identify which food to trial next and strategies on how to do so. She always goes above and beyond - she finds substitutes, shares recipes (for gluten-free, dairy-free, corn-free, and egg-free items!), and is always there for us if we have questions between appointments. Additionally, she’s there as a sounding board if we have questions or concerns and also helps us determine how to navigate new social things as our kids get older and are going to more events (camp, restaurants, etc.). Lana is more than just a dietician to us – we consider her a guide in our journey to heal our kids, as well as a friend.

Lana's consultations have allowed me to set in motion one of the greatest positive changes in my life. In my time working with her, I've lost 25 lbs., all of my blood work numbers have improved, and I feel better. Not only that, she helped guide me thru getting testing with my doctor to uncover that I had a food sensitivity that was causing panic attacks, stomach aches, brain fog, and fatigue. I have more energy, better focus, and a stable stomach and I overall feel like a completely different person than before. Lana is not only an excellent practitioner, but she is a genuinely pleasant person to speak with. Most of the time our consults fly by and are effortless, and each one results in the changes I need to continue to improve my health and well-being.