I can tell my right shoulder no longer pops or feels super tight when I stretch it.

After only 7 focused sessions, my front rack has improved tremendously. Hit a paused front squat PR already.

Second time doing the course. Great improvement in mobility with aches and pains getting better

Hi! This is the second time I have taken the course and it is incredible how much progress I have made

Program is great thus far! Mobility is coming along in my shoulders! And having a lot of new stretches that I can now use is working wonders!!

I'm 7 days in and definitely feel more mobile, especially in my hips. I struggle with ankle mobility and I'm excited to see where this program will take me in the next months+!

Been sticking to the mobility plan religiously every day for just over the past week. I play American football and powerlift so mobility wasn't always top of my list but I thought the isolation period would be a great time to start. I feel brilliant and some aches and pains are already leaving my body.

Really enjoying the exercises and that you have to mark as complete so I have accountability. Only issue is that I have no access to a barbell or rig so there are a couple where I’ve had to slightly amend what exercise I’ve done.

Really enjoying the program, it's challenging which I like. After one week I'm already seeing improvements!

"Really good. I am pretty inflexible overhead so having more coaching tips and regressions for things like the rack slide would be good. Also I am sure it will come in time but an app rather than the browser would be great."

"The exercises are explained very well. What I would like would be variations, cause some I cannot follow. Maybe highlighting the important part of the movement. I'm looking forward to finishing it."

Only in to the first week but feel more mobile while completing movements, only have access to dumbbells at the moment but mobility routine is helping with WODs

I have always struggled with mobility and its an area I hated to focus on as I never felt I knew what I was doing. This plan has given me structure, hits all areas and only takes twenty minutes a day. I am loving this plan and could not recommend it highly enough !! Well done

You explain all the exercises very clearly in tour video’s.

Enjoying the manual, trying to do it everyday, but haven’t been able to do doing it as and when. Videos are really helpful, occasionally there is an error that in due course the clips could be amended, just with when Sonny is saying something, but overall very happy. Maybe the days could be signposted as to what area they are focusing on, and be clearer on what it means on ‘increases’ under the sets/reps/time as it’s not obvious.

After only 1 week with the mobility manual I am already seeing improvements with my hip and shoulder range of motion.

Since you have to be patient when it comes to mobility it’s great to have a plan to follow. In that way I feel more motivated to regularly work on my mobility which leads to better results. Videos and instructions are great and easy to follow!

"Perfect for lockdown. Finally doing the mobility exercises that I need to be doing to improve my lifts. The plan is manageable so finally getting into the habit of doing this regularly. The videos are easy to follow and love there is a Facebook group even though I am a bit pants at checking it. Would definitely consider doing Sonny’s other plans when we come out of lockdown"

A week into the mobility manual and I’m feeling limber, buy this plan.

"I would appricied if mobility manual could be more sructured and disribeable. Its only exercicie without any deeper description....how long to stretch, what to do before And after training. I will not lie to you I am writing you because I am disappeared how does mobility manual look like. The biggest problem I see is that whole product seems to ass just really simple and lacky. There no information how does mobility works, what to do before and after exercise, no other exercise options, how diagnose self for having bad mobility, no information about body anatomy. Whole mobility manual is not what I'm looking for. I want to get my money back ."

My hip and ankle mobility were preventing my lifts from being more up right in the catch, this has helped me become more confident and achieve my Oly lifting goals.

Really enjoying the programme so far. My only suggestion for trying to improve it would be; my mobility is quiet bad (hence why I purchased the plan haha), some of the exercises i really struggle with so maybe giving some easier options would help people similar to me! Hope this helps

I have been training for the last 4 years now but never really took stretching and mobility seriously. For me it was all about heavy weights and looking 'big' I then discovered CrossFit and the ability to be Incredibly strong but flexible as well. After suffering with a shoulder injury I started to slowly adapt my training to this and focus more on mobility. Over the last year if has been amazing seeing the transformation but I wanted more. I was then recommended the mobility manual and so far. I feel a lot more flexible within myself and although I'm not quite there yet, I can feel myself getting closer to being able to properly do a snatch and overhead squat.

The mobility manual is really well structured and only a short amount of time each day which means there’s no excuses not to do it! Having had major hip surgery last year my hips especially are now more more than they have ever been!

I’m only half way through and I’m already noticing improvements. I struggle with my overhead position a lot. The first time I did rack slides it was painful. Physically and mentally. To see how far in front of my body my arms had to be to even attempt to get all of the way down. The last set of rack slides I was able to have my heels in line with the rack and sit all the way down. It was still a long ways from comfortable, but a huge improvement for only 2-1/2 weeks in. Excited to continue and am planning on starting right back at day 1 once I finish.

"I bought it for improving my mobility. I felt some changes with this program. I learnt some effective mobility drills which helped me and my friends tremendously. I would highly recommend this program. Thanks Sonny for giving it a massive update. Cheers!"

Got me a lot of mobility that I didn’t have in my hips but didn’t all that much for my ankles.

Really good progress made and whilst it lasts. Pity you can only have it for a limited time, defeats the purpose in the context of mobility. I would think most people would want to continue to fork out money just for mobility. Make it one time payment.

I was struggling with some mobility issues. With Mobility Manual I can move a lot better now. I also along the way and helped few friends of mine too. I Highly recommended Mobility Manual.

I really like the video tutorial for each exercise and the variety of exercises means it doesn’t get boring. I know there is a video at the beginning that explains some of the terminology, but sometimes the time to hold the stretch, and how many reps could be a little bit clearer and whether it’s 60seconds on one side, then 60 on the other - 3 times. And when it says ‘increase’ it’s not always clear how.

My over head squat has improved substantially along with other movements but most noticeably OHS.

Decent stretches and so far every day is different.

I’m absolutely loving the mobility manual and at times I’m left feeling like I’ve gone 10 rounds with Mike Tyson! Possibly something to do with an ageing body and not keeping up with the mobility I used to have! Definitely feeling the benefit already and can’t wait to see how much I’ve improved at completion

I’m really enjoying it and it’s forcing me to do mobility while I’m stuck at home but seeing as it was advertised by saying your stuck at home may as well do some mobility I thought it would be more tailored to equipment I have at home. I don’t have a barbell or rig so find things kind of difficult

It really works and it’s quick and easy to do. It would be better if the increases were more understandable. Often it says, increase - 2 does that mean I double the time or go for two minutes?

"It’s perfect! It takes away the over complicating train of thought when stretching. Great to pair with any workout, you can never be too mobile 👀"

"Good set of stretches to work through. Some are challenging, others just a nice stretch. A good habit to form whilst in lockdown! I was expecting each day to target multiple mobility areas rather than focus on one only, on the basis most lifts/movements are functional so would need to work on multiple areas every day. I’m really enjoying it though and looking forward to seeing the results in 30 days’ time."

I’m new to Olympic lifting, always played field sports. Mobility in my hips, chest and upper back are extremely poor and this has really highlighted that for me.

Before the plan I could hardly do an overhead squat with a broomstick. Now I can with an Olympic bar + weight after 1 week!

Plan is good, hard to give full feedback because I’m only 8 days into program, just for me personally, I’m very stiff and sometimes is very hard to get in position. Maybe more scaled options could be shown. But overall I enjoying it.

Stretches are simple and well explained so it is easy to get a good stretch with them and isn’t too much so not too hard to get it in. Doing at the start of the workout can be a little tough as the total warm up gets super long.

"I think it's great as it gives a very good, simple and clear structure to the stretching routine. It's something I've never been great at (allocating time for stretching) so I have really enjoyed getting up in the morning and doing the routine. Few suggestions on how to make it even better: - Number of reps when it is a single arm / leg excercise - not always clear if 15 reps means 30 reps in total (15 on each side) or 15 reps in total - Encourage periodic testing to measure weekly improvements - More targeted labelling with potentially even a contents page - day 7 mobility on hips really helps to target tightness in the bottom squat position (this would help in the future if i'm still struggling with certain movements, then i could go back to the specific set of exercises designed to target this) - Suggesting more regressions - for me i really struggle with the overhead squat using a stick across the rack my upper body tends to lean forwards and puts me off balance - is there anything i can do to make this more simple? Move further away from the wall or just stick to it Keep up the great work!"

I find the daily mobility routine very easy to follow and my hips feel so much better after just one week!

Finding time to do mobility has always been an issue for me and also not really knowing exactly what exercises i should be doing and how often, I have always neglected certain areas wrists and hips. Since starting CrossFit about 18 months ago and doing some form of Olympic lifting i have come to realise i needed to make a change. I enjoy having the program to give me some structure and the fact that it only takes a short amount of time is a real bonus. I'm still in the early stages of the program but think i am noticing some differences. Although still a long way to go Shoulders and hips feel better, and hoping these will continue to improve in the coming weeks.

Seems ok, maybe to early to tell, but hopefully I get good results and am able to maintain some more mobility if any.

Loving the plan so far! Only improvement that could be made is more scaling options, for example, the sots press I'm not able to do at all, would be a good addition have a scaling option there.

Positive results, a good refresher/reminder about proper mobility exercises and the taking the time to do it. Too early for results yet but a great resource and very accessible and easy to follow.

Amazing, seeing results already after a week. Stretches are challenging but well explained and demonstrated. Some exercises are beyond me at this pint, namely rack slides, but I’ll persist and get there eventually!

Good. Challenging and new ideas, super nice for me as I work as a personal trainer.

Really helping with my Olympic lifting already.

"I'm working my way though the manual, hard to get the right feel for sometimes but I'm sure that will improve as I move through the program. It would be useful if I could resume from the front page though rather than having to find it each time."

Easy to purchase, access and setup. Videos are clear and instructions easy to follow. Alternatives are suggested and easy to work out if not suggested e.g. hold on to the side of a door frame for a lat stretch vs a rack in the video. Only suggestion would be to allow for different levels of mobility, so the hip snapper stretch, I doubt everyone would be able to get both arse cheeks on the floor while keeping the front leg straight and chest up, but I suppose that would show how immobile they were. Overall great value for money and has exposed some areas I need to work on which is whole idea to improve. Just as an extra, my motivation to buy was to have a prescribed mobility program which is sustainable every day and so far its been great, and your Instagram content got me over the line with the purchase. Cheers!

The sessions take 20 minutes or so to work through, which made me realize quite how little time I was spending on mobility!! I like the way that different areas are worked on in different sessions, and some of the exercises are simple, others not so straightforward!! There are some new ones I’ve not come across before, and I’m looking forward to seeing how much improvement I get!

Love the videos, really helps to visualize how to properly perform the stretches.

The mobility manual has been so easy to follow and even after one week can notice the results!

I like it! It doesn’t take too long to do and the stretches feel good. I don’t feel a big change in my lifts quite yet but I’m hoping that’s coming soon!

I am LOVING the Mobility Manual. I've always had pretty good mobility and depth in my squat etc. but this program takes it to a new level and I feel like I can recover faster and get more out of every session. Each days session doesn't take too long but feels so beneficial. I couldn't recommend this enough!

This plan has been great, simple and easy to follow. I feel big improvements in just one week! I can’t wait to get back to the barbell.

"The mobility plan has become a great warm up for my sessions. I experience no shoulder pain through any lifts now and it’s helping combat some imbalances I once had"

"I can pick some exercises from the Mobility Library when I feel a bit stiff . That's awesome"

As my mobility isn't great I find the exercises challenging but easy to complete every day, I've seen some improvements already. Its great to have some structure to my mobility routine.

Great - can do it anywhere, it’s simple, easy to stick to as pretty varied each day - but definitely making a difference. Includes lots of stretches I’d do in CrossFit warm-ups but this gives me some structure and consistency as know I’m hitting specific areas that I need to get more mobile to lift more!

A true wake up call to my lack of mobility! I skimmed some of the movements ahead of time and thought I was able to perform them at least somewhat well, but this program has been challenging in a very good way. I appreciate the work that has gone into it.

I’m seeing massive mobility gains so far, and I feel less sore before each training. Also, wrist pain/knee pain are progressively disappearing.

Great so far, simple yet effective stretches. Looking forward to the end result after the 30 days.

Been a good start, learning some new exercises and methods to opening things up.

"Interesting - training I’m Not used to"

Great combination/amount of exercises; doing CrossFit for 4+ years + former athlete and still good/new insights of mobility exercises

"I’ve enjoyed having the focus of mobility. It’s been something I’ve put off for too long! The exercises are just the right length and aren’t too onerous. Love it, thanks!"

Great structure and easy to follow videos - very good variation from day to day. Loving it so far and already feeling the difference.

Easy (but painful), convenient, fit's into my training and already proving results after 1 week!

I love the way you explain all the exercises, you encourage us to be relax and smiling. Thanks a lot, you're a beautiful person :)

Learning more stretches to improve my mobility and focusing in on the areas I need to improve. Love the demo videos, makes it easy to ensure good form by simply re-watching if needed.

"Absolutely love the programme! I have picked up so much already and am only a week in. Only minor downside is that for some exercises Sonny has kettlebells/ barbells etc. It would be good to see the exercise with a substitute if you can’t get access to gym equipment (quarantine life). Even if it was just a note at the bottom as a sub out would be great."

Good! I'm trying to do most of the mobility at home, but some things are hard to do without a barbell. It would be nice if barbell exercises could have a "home edition" version as well.

"I have really enjoyed starting the mobility manual. I like the simple video explanations and that it does not take up too much time. I have started doing it before I do my workout in the morning. Even after the first week I do feel there have been some small changes. Looking forward to continuing to work through it. I now know mobility is vitality important."

Exercises are good and I’m hopeful I will be making improvements. Only criticism is that the videos often refer to a different sequence that was it prescribed in the manual. For example it will say “here’s another one for the back, to build on the one we have just done” but this is actually the first exercise of the day. It feels at times as though it’s been cut and paste from another plan you have for example. Also sometimes it will prescribe a rep range but then the video is actually a hold stretch, or vice versa.

"Awesome plan, I can already feel a difference & I’m only a week into the mobility manual, excited to see the results in the coming week. It’s also great to know the plan is mine & I can come back & repeat it when I like."

I struggle with my OH mobility hugely and even since finishing the first week I’m noticing small differences to my range of movement. Not just overhead but elsewhere where I thought I was fairly mobile! Sonny talks through each exercise concisely and the video demos are great. Be prepared to stretch and sometimes get uncomfortable but it’s worth it in the end! I do my Mobility Manual work each day before I exercise, and I’ve noticed huge differences when I then go on to workout.

Easy to follow videos. Well set out.

The coaching has been excellent and all exercises are well explained. My mobility is already starting to improve and my body is feeling the benefits.

Really simple yet effective plan to follow with useful videos, feeling less stiff and more in tune with my body already. Just a suggestion, maybe include a timer on the website next to the exercise so you don't have to rely on another app or stopwatch?

It's great. I do a lot of mobility already but I can see why this gets such good results. The exercises take you through full ROM and helps you get into those positions critical to improving performance.

"Awesome mix of movements. Just would like a Q&A section for each exercise incase of pain/difficulties. Otherwise LOVE IT!"

I've just noticed to feel and see the difference with the plan, looking forward to seeing the end results.

I'm not John Travolta just but I'm getting those hips moving. The mobility manual really helps you increase your range of motion for Oly lifting.

I was surprised by my original range of mobility solely from your IG posts but after a week I can already feel a massive difference in my hip flexion especially. It has also helped with my ITB problems in which I have suffered from for a long time! Outstanding!

This the first time ever i stick to a mobility plan and loving it so far super excited to see the results but the end of this program. I am confident it will be effective!!

Great progress over the 30 days. I will do another round for further gains!!

I’m about a week into the program and I’m enjoying it very much. I’ve been looking for something with a bit more structure and this does it perfectly. I’ll either tack it onto the beginning or end of my workouts and it’s fantastic.